Posts filed under: On the Web

We spoke to a couple of our customers, Michelle and Jantie about their experience using the MSR Miniworks Water Filter. Here is their story: “Before going travelling for 4 months in Thailand, Malaysia and Indonesia, we researched what we could...
Written by Alta Lourette   Learn to breathe properly. We take our breaths for granted because it happens automatically and yet most of us don’t use it to our advantage. You may know that shallow breathing can lead to stress...
Written by Alta Lourette   1. A full body workout that includes strength, flexibility and endurance. Muscles develop pretty quickly and you’ll find yourself doing things you never thought you’d do (like pull ups). 2. It’s fun for the whole...
For CityROCK, 2018 sees the end of an era in Observatory and the beginning of an exciting new one in Paarden Eiland. CityROCK Observatory has been going for more than 15 years and has seen many passionate climbers, adventure enthusiasts...
OK, so the results are in. We got 59 submissions. Wow. Included amongst them were many customers and quite a few of our own staff members. Note they did not win :). Our architect Anton and his son Zane also...
Our new Paarden Eiland gym construction is coming along very nicely. All the climbing structures are built, most of the plywood is on. We are already starting to drill those 50,000 t-nut holes. So far we are on track for...
Trip Report from the OUTDOOR trade Show Friedrichshafen, Germany 17-20 June, 2017 Robert, Nathan and Richard from the CityROCK team went to visit the 24th OUTDOOR Trade Show in Friedrichshafen, Germany. The show is a phenomenal platform for manufacturers to showcase...
We’ve raised the roof of our giant new Paarden Eiland gym! Check out how we went from 11m to 16m in less than 2 minutes! To follow the progress of the construction follow CityROCK on Facebook and Instagram....
The Blue Hand Group in action at the new PE gym. Posted by City ROCK Cape Town on Thursday, 2 March 2017...
On the 1st February 2017, the construction team moved in and started work on what is set to become the biggest Indoor Climbing Gym in the Southern Hemisphere. CityROCK Cape Town will move from their current premises in Observatory to the...