We play host to a variety of events, including local and national climbing competitions. We also cater for corporate events, team-builds, bachelor parties, or any event that you may fancy. Ask at the front desk for more details or contact us.

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Introduction to Mindfulness Meditation

27 October & 3 November 2018

Embrace the full spectrum of your human experience with Michal George. Learn how to meditate – how to be present. During this 2 hour workshop you will learn the tools proven to help you engage with the world, develop insight, and find peace.
The proven benefits of mindfulness include decreasing levels of anxiety, stress, and depression, while stimulating vitality and enhancing memory. Mindfulness will also develop your capacity to truly taste your food and enhance your communication skills.
Spaces are limited. Book your spot now!

Email: yoga@cityrock.co.za for bookings and more info.

Time: 11AM – 1PM

Cost: CityROCK Members – R150 for one workshop or R200 for both.
Non-members – R300 for one or R400 for both.

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CityROCK Climbing Film Festival

9 – 11 Novemner 2018

Once in a while, a really great climbing film comes along that just has to be watched on big screen. So this year we have not just 1, but 4 mind-blowing, sweaty palms climbing films that are out there on the international circuit; and we’ll be showing them at South Africa’s first Climbing Film Festival!

Watch Reel Rock 13, Free Solo, Drama on .Mt Kenya and The Dawn Wall on the big screen at Ster-Kinekor Cavendish or Sandton.

http://climbingfilm.co.za/

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CityROCK Workout

Every Thursday

Looking for a structured workout but have no idea where to begin? Join us every Thursday evening from 7:00pm to 8:00pm for a CityROCK group session workout class with Blake. Whether you’re trekking Everest, running the Two Oceans, or redpointing 9a this class will include a mix of endurance, strength and fun for all types of fitness levels, with the goal of helping you reach your fitness. It’s free for members and regular day pass rates for non-members, so bring a buddy to share the strain with.

Time: 7-8PM

Cost: Free to members, regular day pass for non-members