Yoga and climbing are very synergistic. Climbing requires core strength, balance, breathing and focus and mental discipline – all skills that Yoga helps with tremendously, which is why so many climbers do Yoga. Beginners and non-climbers are very welcome at all our classes. Just introduce yourself to the teacher and let them know it’s your first time (typically they will have figured it out already if they don’t recognize you).

We are a small but popular Yoga Studio in Observatory, and we offer a variety of yoga styles at very competitive rates:

R120 per class, or R390 for a monthly debit order.
Yoga classes are held seven days a week and cover a variety of yoga styles including Hatha, Vinyasa and Ashtanga.

Schedule

Classes are subject to change.

Yoga Styles

Beginners
The Beginners class is designed as an introduction to yoga. Class is slower paced than an all-levels class, and focused on developing clear and safe alignment in foundational poses. Come to learn, play, and maybe even break a sweat in a supportive environment.

Flow
A creative & playful movement sequence that purifies, tones and cleanses the body from the inside out.

Vinyasa
A flowing sequence of postures that synchronizes the breath with movement. This invigorating practice has a strong foundation in Ashtanga with a focus on core strength, breath awareness and key alignment principles.

Synergy-inspired Vinyasa
Intelligent vinyasa flow with a strong focus on alignment incorporating fun and challenging transitions that will have you tap into your deep core.

Blindfolded
With a strong concentration on inner awareness, this fun twist on yoga will challenge stability, improve balance and take your practice to a whole new level.

For news and events on our yoga studio you can visit us on Facebook.

Each class will be slightly different to the next, depending on who is instructing, what music is played and what the instructor offers on the day. All classes suitable for all levels.

Notify the instructor of injuries or medical conditions, if you are new or pregnant.

Have fun!