Yoga and climbing are very synergistic. Climbing requires core strength, balance, breathing and focus and mental discipline – all skills that Yoga helps with tremendously, which is why so many climbers do Yoga. Beginners and non-climbers are very welcome at all our classes. Just introduce yourself to the teacher and let them know it’s your first time.

We offer a variety of yoga styles at very competitive rates:

R150 per CityROCK day pass, or click here to see membership options.

Public holiday yoga classes are 75 minutes at 9:30 as the gym closes at 18:00.

Please note: Classes on Thursday at 13:00 & 19:00 will be discontinued from 11 October 2018 .
Studio will be closed from 21 December 2018 – 7 January 2019.

 

Yoga Styles

Yin Stretch
A slow-paced meditative style of yoga with postures that are held for longer periods of time. It aims to cultivate awareness of inner stillness.

Flow
A creative & playful movement sequence that purifies, tones and cleanses the body from the inside out.

Vinyasa
A flowing sequence of postures that synchronizes the breath with movement. This invigorating practice has a strong foundation in Ashtanga with a focus on core strength, breath awareness and key alignment principles.

Synergy-inspired Vinyasa
Intelligent vinyasa flow with a strong focus on alignment incorporating fun and challenging transitions that will have you tap into your deep core.

Budokon-inspired Flow
The science, art, philosophy and mix of classical yoga with martial arts, calisthenics, animal locomotion and life science makes for a fun and physically demanding practice.

For news and events on our yoga studio you can visit us on Facebook.

Each class will be slightly different to the next, depending on who is instructing, what music is played and what the instructor offers on the day. All classes suitable for all levels.

Notify the instructor of injuries or medical conditions, if you are new or pregnant.

Have fun!