Have a big climbing objective in mind? Maybe you are just ready to optimize your gym time. If you are looking to push your body & mind and take your climbing to the next level, these courses are for you.

The below courses exclude gear rental, day passes and monthly membership fees. Booking is essential. 50% cancellation fee applies, if less than 48 hours’ notice given.

INTRODUCTION TO CLIMBING

Completed your introduction course and the climbing bug has bitten? This 1 hour beginner orientation will show you the ins and outs of high wall and bouldering climbing with some basic climbing techniques, footwork and guidance to get you comfortable on the wall and in your new found happy place.
Cost: R210 per person

Please note that in order to do the Beginner Orientation you must already have the skills from the Introductory Belay Course and be Top Rope certified. This is not required for bouldering.

BASIC BALANCE & TECHNIQUE

(Climbing or Bouldering) – Four Weeks, 1 Class per Week, Wednesday 6-8pm

Looking for greater ease in your climbing? This 4 week course focuses on finding balance through precise footwork and optimal body positions, sequencing, and how to find rests. The skills taught in this class are essential to every climber, from beginner to advance. This training benefits the climber who wants to learn better climbing technique, establish good climbing for lead climbing and bouldering, and those pushing harder grades. This course is generally taken by our enthusiastic phase 1 coaches – Wesley, Jean, Kirsten, Ben and Dane on Wednesdays from 6-8 pm.

Cost: R880 per person.

Please note that in order to do the Beginner Orientation you must already have the skills from the Introductory Belay Course and be Top Rope certified. This is not required for bouldering.

FITNESS ASSESSMENT AND 1 MONTH PROGRAM

Comprehensive 1 hour fitness assessment which will broaden your understanding of your personal health and fitness goals while providing baseline measurements of your current endurance, strength, flexibility and climbing level. A 1 month training program will be supplied after the assessment from your dedicated coach that will give you the guidance needed to reach your climbing and fitness goals. The assessment can be taken multiple times to measure your improvement and give new and improved goals as your fitness grows and improves.

Cost: R450 per person.

PRIVATE COACHING

Have a big climbing objective in mind? If you are looking to push your body and mind and take your climbing to the next level, we have options beyond our classes – expert coaches are ready to work with you one on one. Whether it be goal-orientated, competition-orientated or merely condition-orientated, we have many experienced coaches who are able to provide the personalized training and instruction for your climbing. (Please note – coaches are subject to availability)

 Cost:

  • Entry Level Private Session – R250/hour for 1 person or R290/hour for 2 people
    • These sessions are taken by our enthusiastic phase 1 coaches – Wesley, Jean, Kirsten, Ben and Dane – and comprise basic balance and technique in order to increase your understanding of basic movement as well as efficiency on the wall, and will help break the initial 6A barrier.
  • Intermediate Level Private Session – R280/hour for 1 person or R320/hour for 2 people
    • These sessions are taken by our knowledgeable phase 2 climbing coaches – Tyler, Jael, Allister and Wesley – and are structured towards any individual through various strengthening-exercises of all kind, and will help break the common 7A barrier.
  • Advanced Level Private Session– R310/hour for 1 person or R350/hour for 2 people
    • Taken by our highly experienced phase 3 coaches – Dylan and James – and comprise numerous strengthening-exercises of any level, from beginner to experienced. These sessions will give a more advanced understanding of movement and efficiency, strength and mobility, and will help any individual break through their personal plateau.

 

Bookings

Bookings for private coaching can be made by emailing coach@cityrock.co.za