Climber’s upstairs training workshop
26 July 2017

Join Head Coach Dylan Vogt for a 1 hour workshop on Wednesday 26 July from 7-8pm, covering the finger boards, campus boards, peg board and system boards, plus giving you some solid tips on how to get strong without getting injured.

Time: 7-8pm

Cost: Free for members!

Mammut Top Rope Tough Guys
31 July – 28 August 2017

Starting on Monday the 31 July, we’re hosting The Mammut Top Rope Tough Guy climbing league!

5 weeks of only the best top roping, ranging from an easy warmup to crazy hard for all to compete. Exciting prizes and bragging rights up for grabs! Visit front desk to register and more information on the league format.

For more info, follow the events on Facebook

Time: 5 – 10pm

Cost: Free to members.

Youth Squad World Cup Fundraiser

Its only 2 months to go before the Youth SA squad venture to Innsbruck to represent at the Youth Climbing World Cup! As a last fundraising effort, we are raffling off a CityROCK hamper at R50 a ticket. Winner will be announced at the Top Rope Tough Guys league on Monday 31 July. Buy your tickets at front desk!

SA youth squad raffle prizes include a 3 month CityROCK Membership (existing members will get 3 months of no debit orders), hammock, backpack, t-shirt, and sports massage vouchers from Manawa Massage. If you’re just feeling super generous, you can also donate to the squad here. T’s & C’s apply.

Cost: R50

CityROCK 94.7 Cycle Challenge Team
19 November

Sometimes we extend our climbing horizons to the good old bicycle, for added fitness. This year, we’re calling all cyclists to join our CityROCK cycling team and ride this year’s 94.7 Cycle Challenge on the 19th November!

We will be riding as a charity group in support of the climbing development and bolting fund. Enter the race, join our team and order your CityROCK Cycling Shirt. Ride for you, ride for the crags!

TNF Mountain Athletics
Every Tuesday!

Join us for a weekly training session on Tuesdays from 18:30 – 19:30. Look out for Dane either in the Mayhem area, upstairs or outside.
Get strong, get fit and have some fun!

Time: 18:30 – 19:30

Cost: Free for members!