Fitness and Training

Our fitness training area includes the gym area and the climbing specific training area all on the mezzanine floor over looking the climbing walls.

The gym is equipped with weights, kettle bells, cardio machines and strength training gym equipment.

The climbing specific area is complete with peg boards, pull up bars, campus boards, system boards, finger boards and moonboards.

The use of these facilities is included in the day pass or monthly membership.

Cardio

  • 4 treadmills
  • 2 rowers
  • 3 spin bikes
  • 2 elliptical

General Strength Training

  • dumbells
  • free weights
  • smith machine
  • all the ZEST kit

Climbing Specific Strength Training

  • system board
  • peg board
  • campus board with 3 different size rungs and slopers
  • moon board
  • various hang hang boards
  • compression (poutre) board

Stretch Zone

  • foam rollers
  • pilates balls
  • stretch mats
  • skipping ropes
  • resistance bands
  • gymnastic rings
  • TRX system

CityROCK training area rules:

  • No kids under 12. Kids under 18 to be supervised by a parent or guardian
  • Please use a gym towel and wipe down the machine after use
  • Appropriate gym dress – no barefoot or sandals
  • Return weights to rack after use
  • Do not drop the weights on the floor
  • No food or drinks besides bottled water
  • Be considerate to others waiting to use a machine
  • Please make use of the lockers to keep your valuables safe
  • Use of the training area and equipment is at your own risk