Yoga

Getting started:

Beginners and non-climbers are very welcome at all our classes. Come early to reserve a spot as space is limited per class. Pay your day pass or swipe your membership card at the front desk.

Yoga mats can be rented for R40 a mat but its advised to bring your own or purchase an eco-friendly Prana mat in our gear shop as rental mats are limited.

First timers will need to complete our yoga waiver.

Each class will be slightly different to the next, depending on who is instructing, what music is played and what the instructor offers on the day. All classes suitable for all levels.

Notify the instructor of injuries or medical conditions, if you are new or pregnant.

We offer Yin, Vinyasa and Ashtanga yoga styles as well as Budokon and Pilates; and classes are run in the evenings Monday to Thursday and Saturday and Sunday mornings.

For more info email yogajhb@cityrock.co.za

Yin
A slow-paced meditative style of yoga with postures that are held for longer periods of time. It aims to cultivate awareness of inner stillness.

Vinyasa
A flowing sequence of postures that synchronizes the breath with movement. This invigorating practice has a strong foundation in Ashtanga with a focus on core strength, breath awareness and key alignment principles.

Ashtanga
Ashtanga is a traditional flow yoga practice based on a set sequence of postures that combine stretching, strengthening, focusing and breathing to create a powerful yet graceful practice.

Budokon
The science, art, philosophy and mix of classical yoga with martial arts, calisthenics, animal locomotion and life science makes for a fun and physically demanding practice.

Pilates
An exercise program designed to strengthen the muscles of the abdomen, lower back, and buttocks and to improve overall flexibility and coordination.

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City Rock 2017 ~015_small
City Rock 2017 ~019_small
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