Posts filed under: On the Web

Written by Alta Lourette   Learn to breathe properly. We take our breaths for granted because it happens automatically and yet most of us don’t use it to our advantage. You may know that shallow breathing can lead to stress...
Written by Alta Lourette   1. A full body workout that includes strength, flexibility and endurance. Muscles develop pretty quickly and you’ll find yourself doing things you never thought you’d do (like pull ups). 2. It’s fun for the whole...
Take the easy path, or take the path that makes you feel most alive!Great gear for the great outdoors available at our CityROCK gear shops or online at www.mountainmailorder.co.za#mountainmailorder #CityROCKGearShop #cityrock_cpt #cityrock_jhb Posted by Mountain Mail Order on Monday, 19...
Feel Alive! Take the easy path, or take the path that makes you feel most alive!Great gear for the great outdoors available at CityROCK gear shops Johannesburg and Cape Town, or online at www.mountainmailorder.co.za#mountainmailorder #CityROCKGearShop #cityrock_cpt #cityrock_jhb Posted by City...
For CityROCK, 2018 sees the end of an era in Observatory and the beginning of an exciting new one in Paarden Eiland. CityROCK Observatory has been going for more than 15 years and has seen many passionate climbers, adventure enthusiasts...
Santa came early to CityROCK, before his long voyage to the South Pole!#paardeneiland #CityROCK #tnfantarctica17 #alexhonnold Posted by City ROCK Gear Shop on Friday, 1 December 2017...
OK, so the results are in. We got 59 submissions. Wow. Included amongst them were many customers and quite a few of our own staff members. Note they did not win :). Our architect Anton and his son Zane also...
Our new Paarden Eiland gym construction is coming along very nicely. All the climbing structures are built, most of the plywood is on. We are already starting to drill those 50,000 t-nut holes. So far we are on track for...
Trip Report from the OUTDOOR trade Show Friedrichshafen, Germany 17-20 June, 2017 Robert, Nathan and Richard from the CityROCK team went to visit the 24th OUTDOOR Trade Show in Friedrichshafen, Germany. The show is a phenomenal platform for manufacturers to showcase...
We’ve raised the roof of our giant new Paarden Eiland gym! Check out how we went from 11m to 16m in less than 2 minutes! To follow the progress of the construction follow CityROCK on Facebook and Instagram....