We play host to a variety of events, including local and national climbing competitions. We also cater for corporate events, team-builds, bachelor parties, or any event that you may fancy. Ask at the front desk for more details or contact us.


Ocun Lead League

6 August – 29

Grab your belay buddy and show us if you have what it takes to clip your way to the top of the leader board!

Don’t forget your own rope and belay device and make sure you have your green lead tag so our belay police don’t give you hassles.
The league is open from 5PM to closing every Tuesday, and all day Wednesday and Thursday; but each competitor may only take two consecutive hours to compete. Check the notice boards & front desk at the gym for scoring and rules. Score card will be posted in the Facebook event each week.

Time: 5 – 10PM Tuesdays, All day Wednesdays & Thursdays

Cost: Free to members, regular day pass for non-members


Yoga Hike

7 September

Join CityROCK outdoors for a Yoga Hike event hosted by Claudia. Head to the hills with us!
We will start off with a yoga class around the silvermine dam. We will then hike and have a meditation session in the mountains. If you are keen to join, we can have a swim and lunch afterwards.
R120.00 per person. Booking is essential, email storm@cityrock.co.za
Silvermine has an entrance fee, R30pp.Locals.
Date will be weather dependent 7th/8th September. Meet at 8am, 8:30am yoga class. Followed by hike, ending by 1pm, feel free to join us for lunch and a swim after. 5-6 hours for class and hike.
Venue: Silvermine Nature Reserve.

Time: 8AM – 1PM

Cost: R120 (book here) + R30 for Silvermine entrance


Coastal Cleanup

21 September

Rather than stretching in the studio or jumping on the walls, let’s hit the beach and do some good for our coast line.

Meet us at lagoon beach on 21 September at 8:30am, come fill a bag of trash and collect a studio pass that you can use in CityROCK, or give to friends or family.


If you can’t meet us where we are but you would still like to be a part of the initiative, here’s how!

Fill your bag with trash, take a picture of yourself with your bag, and tag us on your social media platforms using the following tags: #cityrock_cpt, #cityrockingout and #coastalcleanup. When you are next in the gym, show us your post and collect your studio pass.

No matter where you live—whether on the coast or hundreds of miles inland—all waterways lead to the ocean. But if we take action and work together, we can improve the ocean’s health and make trash free seas a reality.

If you would like to donate to the cause please follow the link below for more info: https://oceanconservancy.org/

After all, yoga is a lifestyle of positivity and doing good for the community, so let’s do our part on the beach.

Bring garden gloves, sunblock and some snacks in case you get hungry.

Time: 8:30am – 12pm

Cost: Free for everyone!

CR Workout-FB post-smol-03

CityROCK Workout

Every Tuesday & Thursday

Looking for a structured workout but have no idea where to begin? Join us every Tuesday & Thursday evening from 7:00pm to 8:00pm  and Sunday afternoon from 12 Noon, for a CityROCK group session workout class with Blake. Whether you’re trekking Everest, running the Two Oceans, or redpointing 9a this class will include a mix of endurance, strength and fun for all types of fitness levels, with the goal of helping you reach your fitness. It’s free for members and regular day pass rates for non-members, so bring a buddy to share the strain with.

Time: 7-8PM Tues & Thurs, 12 Noon Sunday

Cost: Free to members, regular day pass for non-members