We play host to a variety of events, including local and national climbing competitions. We also cater for corporate events, team-builds, bachelor parties, or any event that you may fancy. Ask at the front desk for more details or contact us.
Muscle activation workshop
18 March 2020
Want to see an increase in your overall performance through muscle fibre recruitment?
Join Blake at 7-8pm on the 18th of March for a muscle fibre activation workshop. You’ll discover what it means to actively recruit more muscle fibres, and practice ways to do so, thus increasing strength for your muscle size. We will show you how to:
– improve your mind-muscle connection
– increase in maximum strength and power
– improve your range of motion
Please book your spot in this workshop by emailing firstname.lastname@example.org
Cost: Free to members, regular day pass for non-members.
Montagu Rock Rally 2020
28 & 29 March 2020
At the end of March Montagu Rock Rally is back with full force. The yearly gathering of rock climbers is once again going to ROCK the usually tranquil town of Montagu! Whether you’re the seasoned climber or a beginner, the Montagu Rock Rally weekend is all about climbing and it’s for you!
We’ll catch you at De Bos Guest Farm for this climbing festival. It’s time to climb plenty, party hard, and meet all the people.
Tickets at quicket: https://www.quicket.co.za/events/95171-montagu-rock-rally-2020/#/
Every Tuesday & Thursday
Looking for a structured workout but have no idea where to begin? Join us every Tuesday & Thursday evening from 7:00pm to 8:00pm and Sunday afternoon from 12 Noon, for a CityROCK group session workout class with Blake. Whether you’re trekking Everest, running the Two Oceans, or redpointing 9a this class will include a mix of endurance, strength and fun for all types of fitness levels, with the goal of helping you reach your fitness. It’s free for members and regular day pass rates for non-members, so bring a buddy to share the strain with.
Time: 7-8PM Tues & Thurs, 12 Noon Sunday
Cost: Free to members, regular day pass for non-members