We play host to a variety of events, including local and national climbing competitions. We also cater for corporate events, team-builds, bachelor parties, or any event that you may fancy. Ask at the front desk for more details or contact us.
Outdoor Series
2, 9, 16 & 23 May 2019
Want to take your outdoor sport climbing to the next pitch?
In this 4 part series we will teach you how to build a great anchor and abseil techniques; the ins and outs of tying Prusiks and multi-pitch rope management; and advanced belaying techniques for those awkward belays as well as how to clean a route. Each series can be attended together or separately.
Part 1 – Advanced Belaying: 2 May
Part 2 – Anchor Cleaning: 9 May
Part 3 – Multi-pitch: 16 May (Postponed until further notice)
Part 4 – Abseiling: 23 May
Booking is essential email capetown@cityrock.co.za
Time: 7 – 9PM
Cost: Free for members, regular day pass for non-members
Setter Showdown – Boulder Series
15 May – 6 June
Our setters want to prove to you that they are the best at what they do. Come through for a friendly bouldering league and vote for your favourite setter and problem of the round. There will be 12 new problems set every week and the series will run every Wednesday and Thursday 15 May – 6 June. Let the showdown begin!
Time: Wednesdays 5 – 10pm, Thursdays all day
Cost: Free to members, regular day pass to non-members.
Strength Training for Climbing
29 May
We are hosting an exciting new fitness workshop brought to you by Dave Robertson. The Goal is to Educate on simple strategies to reduce the risk of injury as well as identify and troubleshoot common hand and ankle overuse injuries over the course of your climbing career. Block out the 29th of May from 7 – 9 pm in your calendar, you won’t want to miss this. Space is limited, to book, email capetown@cityrock.co.za
Time: 7 – 9pm
Cost: Free to members, regular day pass to non-members.
Petzl No Lights Climbing Night
4 June
CityROCK is stayin’ alight with Petzl this winter. Join us as we get groovy in the dark on our NO LIGHTS 70s climbing night.
Spot prizes for best dressed.
Time: 6pm – 10pm
Cost: Free to members, regular day pass to non-members.
CityROCK Workout
Every Tuesday & Thursday
Looking for a structured workout but have no idea where to begin? Join us every Tuesday & Thursday evening from 7:00pm to 8:00pm and Sunday afternoon from 12 Noon, for a CityROCK group session workout class with Blake. Whether you’re trekking Everest, running the Two Oceans, or redpointing 9a this class will include a mix of endurance, strength and fun for all types of fitness levels, with the goal of helping you reach your fitness. It’s free for members and regular day pass rates for non-members, so bring a buddy to share the strain with.
Time: 7-8PM Tues & Thurs, 12 Noon Sunday
Cost: Free to members, regular day pass for non-members
021 447 1326
capetown@cityrock.co.za
