Classes are subject to change. Space is on a first come first serve basis.
Public holiday yoga classes are 75 minutes at 9:30 as the gym closes at 18:00.
The new kids yoga class starts 5 June and is for all kids aged 5 to 13 and focused on building their strength, balance and confidence.
Each class will be slightly different to the next, depending on who is instructing, what music is played and what the instructor offers on the day. All classes suitable for all levels.
Notify the instructor of injuries or medical conditions, if you are new or pregnant.
A 30min class for all kids aged 5 to 13 and focused on building their strength, balance and confidence.
A slow-paced meditative style of yoga with postures that are held for longer periods of time. It aims to cultivate awareness of inner stillness.
A flowing sequence of postures that synchronizes the breath with movement. This invigorating practice has a strong foundation in Ashtanga with a focus on core strength, breath awareness and key alignment principles.
The science, art, philosophy and mix of classical yoga with martial arts, calisthenics, animal locomotion and life science makes for a fun and physically demanding practice.
An exercise program designed to strengthen the muscles of the abdomen, lower back, and buttocks and to improve overall flexibility and coordination.
A return to the fundamental principles of yoga asana. Expect to explore the postures with a focus on muscular activation, correct alignment and the utilisation of yoga props to fine tune your practice in this workshop format class. Great for all levels of ability and for practitioners looking to build a strong foundation for their physical practice.
Beginners Vinyasa is a flow class that everyone can enjoy. It focuses on the basics of yoga, sticking to a standardised format. The sequence remains the same each week, allowing you to develop your practice.