Cape Town

Where to find us


Monday to Thursday: 11am to 9pm
Friday to Sunday: 9am to 6pm
Public holidays: 9am to 6pm
Closed Christmas & New Year’s Day

Address & Contact

Unit 5, The Island, 9 Milner Street, Paarden Eiland, Cape Town

Phone: 021 447 1326



Top Rope, Lead Climbing, Auto-Belay, Bouldering, Kids Climbing


Private Individual Lessons, Group Lessons, Advanced Coaching, Strength Training, Cardio Equipment, Group Fitness Workshops, Yoga & Pilates Studio

Group Classes


Coffee Shop, Event Space, Free Wi-Fi, Lockers, Showers, Gear Shop

About Us

CityROCK Cape Town boasts 2,500m² of high wall climbing; 180 top rope anchors; 16 automatic belay walls; 600m² of bouldering; a well-stocked outdoor Gear Shop; a beautiful yoga studio; a cardio and strength training area; and a dedicated beginners’ climbing area for birthday parties, kids, and courses. An instore Vida é Café for all your coffee and food cravings. If you have never rock climbed or seen the inside of a world class indoor climbing gym, CityROCK is definitely worth a visit! The aesthetic design and sheer height of the colourful walls (and let’s not forget the great coffee) will leave you amazed and eager to jump onto a route. Come and give it a try.


Virtual Tour

Based on 406 Reviews

Best places for indoor hiking.

CityRock is amazing! They have such friendly staff who are incredibly helpful. Well kept premises with lots to offer. And the coffee shop is a nice touch. You can spend hours here!

I love the gym. The staff are friendly and helpful. The bouldering and climbing gyms are updated weekly so there is always something fresh to climb. The workout section upstairs is comprehensive and the yoga / Pilates studio is spacious and light. The whole place has an energetic and fun vibe!

What an amazing experience! Worth every cent. The climbing experience for adults and kids was a first time and we couldn't get enough. The facilities were clean and the staff were very helpful. The five star rati g is for City Rock. The Vida Cafe gets a 2 star rating, they neeed a but more training.

Thanks Nic and Jess.

Brilliant and challenging all rolled into one... Great place to push one's boundaries 🤘😎🤘

An absolute pleasure

I have been there multiple times and each time was wonderful and the staff were very friendly and helpful.

My wife and I are from Seattle (US) and have traveled and been to climbing gyms all over the world (Austria, Switzerland, Netherlands, etc). This gym is as good (and as large) as any gym we've been to in the world. Over 180 anchors/ropes around the gym, lots of bouldering, top rope, and lead climbing available. Staff were super friendly, locker facilities were nice, and the place just had an overall great vibe. If we lived in Cape Town, we would be members here in a heartbeat.

A great rock climbing venue.

A great wall of climbing experience

The gym is great. There are a huge variety of routes for both bouldering, top rope and lead climbing. There is a Vida Cafe and an awesome gear shop as well as a full gym and yoga studio.

Discover CityROCK Cape Town