Mobility & Bouldering
21 February 2019
Struggling to finish a project you’ve been working on? Injured yourself in the process? Just don’t have the small reach to allow you to send it?
It might be time to improve your functional mobility.
What is functional mobility? It is the increased Range of Motion that you are able to use functionally (passive range vs active range). We will use CARs (Controlled Angular Rotations) exercises to develop the range in selected joints for climbing. Budokon mobility will also be included to round of the practice before we head down to the walls, expected some animal locomotion, hip and shoulder mobility for more controller climbing.
The class is part of the yoga schedule. We will spend the last hour on the bouldering wall using the movement we practiced in the studio.
Free to members, regular day pass for non-members.
Note: You will need a pair of climbing shoes for the second half of the class.
Cost: Free for members, regular day pass for non-members
Time: 18:45 – 20:45