Multi-pitching Workshop

19 March 2019

Join us as we take things up a pitch at our hands-on Multi-pitch workshop on Tuesday 19 March from 7-9PM

Learn how to set up your stance, belay from the top, swap over leaders, descend and stay safe at heights so you can take your outdoor climbing to a whole other level!

Bring your notebooks, shoes, harness and belay device.
Booking essential and limited to 8 pairs. Email allister@cityrock.co.za

Cost: Free for members, regular day pass for non-members

Time: 7 – 9PM

Bring a Buddy

21 March 2019

Are you a member and know someone who’s chalk and callus free?
It’s your right to climb! Members can bring 1 person who’s never climbed before to CityROCK on 21 March (Human Rights Day) for FREE! Gear rental excluded.

Time: All day!

Sessions with setters

28 March, 30 May, 1 August & 31 October 2019

Always wonder what was going through the route setters mind when they put up that weird looking blue problem? Now’s your chance to get all the beta, route reading and general climbing techniques from the masters. Free for members, regular day pass for non-members.

Cost: Free for members, regular day pass for non-members

Time: 18:30 – 20:00

Shoulder and upper back mobility workshop

30 March 2019

Have some niggles in your shoulder and general back area? Join Susanna for a 2 hour Shoulder and upper back mobility workshop on Saturday 30 March from 11:15 and learn how to prep your body before an activity and reduce those niggles.

Cost is R300 per person and booking is essential. Email Susanna to book your space.

Time: 11:15 – 13:15

Boven Rock Rally

12 – 14 april 2019

The Boven Rock Rally is back!! Whether you’re the seasoned climber with hands of leather, the rope gun, or the beginner who doesn’t know which way to put on a harness, the Boven Rock Rally weekend is all about climbing, fun, being outdoors and it’s for you! Climb, party, eat, and be outdoors!
Join us on the Weekend of 12-14 April at Tranquilitas Adventure Farm. Register now and get ready for a weekend that will be legendary! Register here now!

Cost:

• Rock Rally entry is FREE!!
• R50 day rate will apply to Rock Rallyers not staying at Tranquilitas and paid on arrival to Tranquilitas.
• Workshops at R350 per person, climbing gear included.
• Rock Rally dinner at R100 per person (you may also bring your own, but you will be missing out on some delicious Boven local tastiness).
• One of a kind Rock Rally Tshirt at R150 each.

If you selected any of the above, you can pay cash or card at front desk at CityROCK JHB. Alternatively you can do an EFT and email proof of payment to marketing@cityrock.co.za. All payments are to be made no later than 7th April. No payments will be taken at Rock Rally.

CityROCK Workout
Every Tuesday!

Join us for a weekly training session on Tuesdays from 18:30 – 19:30. Look out for Dane either in the Mayhem area, upstairs or outside.
Get strong, get fit and have some fun!

Time: 18:30 – 19:30

Cost: Free for members!