CityROCK Workout
Every Tuesday!

Join us for a weekly training session on Tuesdays from 18:30 – 19:30. Look out for Dane either in the Mayhem area, upstairs or outside.
Get strong, get fit and have some fun!

Time: 18:30 – 19:30

Cost: Free for members!

Kids Yoga
Every Wednesday!

Are your children between the ages of 5 and 13? Ever tried striking a yoga pose with your children nearby? Children want to get involved when it comes to yoga and we’re here to make that happen.

Our Wednesday afternoon kids yoga classes will help keep your kids engaged, calm and flexible. Yoga can be key in building a child’s strength and body awareness and in improving their focus and attention. It can help them to remain calm, especially in moments of stress or pressure. Yoga helps children embrace challenge and grow in cognitive awareness.

Bring your youngsters to try out our 30-minute classes every week.

Time: 16:30 – 17:00

Cost: Free for members!