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Monthly Events at CityROCK Pretoria.
Bring a Buddy
Are you a CityROCK member and know someone who’s chalk and callus free?
Each member can bring 1 non-member for FREE on the first Wednesday of every month. Gear rental excluded.
Technique Course
Looking to polish up your climbing performance and gain confidence on the walls? Sign yourself up for a 1-hour CityROCK Technique Course!
When: By request, book by emailing [email protected]
Where: CityROCK bouldering section
Cost: R250 per person (includes gear & climbing for the day)
Along with covering the essentials of proper climbing technique, we’ll also go over safe falling and spotting, hold identification and use, warming up, cooling down, and more tips & tricks that will make you a stronger, safer sender 💪
Please note that course participants must be 13 years or older.
Half-Price Student Day
Pretoria
Every Friday – Half price student day passes
Our half-price Student Days are getting even better with FREE gear rental! You read that right – all students who show us proof of studies* can get 50% off the day pass AND not have to pay for gear rental 🎁
Come on down to climb more, for less 😉
*Please note that student cards are not accepted as valid proof of studies; please bring along an official registration letter from your institution. Registration emails, screenshots and photocopies are all a-okay👌
Pretoria
Upcoming Events:
October
La Sportiva Top Rope Toughies: 5 October – 1 November
Pressing for Shoulder Stability Workshop: 13 October
Deadlift for Body Tension: 27 October
Halloween No Lights Climbing – AI Apocolypse: 30 October
November
Grip Strength & Row Machine Workshop: 10 November
Are you tough enough to send your project without chalk?
Probably, ja!
It’s that time of the year to show how TOUGH you are with the La Sportiva Top Rope Toughies!
Build your endurance and put your top rope skills to the test – join us every week from 5 October – 1 November for 4 weeks of friendly climbing competition and fun surprises!
The Climbing Conditioning Workshop Series continues with 4 more sessions led by Mehnert Engelbrecht at CityROCK Pretoria.
Each session focuses on key exercises that support better climbing through antagonist strength, improved technique, and injury prevention 🧗
📅 29 September – Lower Back & Core
📅 13 October – Pressing for Shoulder Stability
📅 27 October – Deadlift for Body Tension
📅 10 November – Grip Strength & Row Machine
🕕 18:00 – 20:00
📍 CityROCK Pretoria
Perfect for climbers who want to build strength, improve technique, and keep their bodies healthy for the long haul. 🙌
🔗 Book at the links above and keep an eye on our social media for the next set of workshops.
When: Wednesday evenings
Times: 17:30–18:30 and 18:30–19:30
Where: Hangboard station
Cost: Free for members, regular day pass for non-members
Led by fitness & climbing fanatics Mehnert Engelbrecht and Selmé Beetge, these sessions will get you moving, grooving and sweating your way to a healthy body and mind as you learn new exercises and how to incorporate them into your training.
All fitness, skill and experience levels are welcome, and we’d love to see you there!
Spaces are limited, so make sure to secure your spot by joining the Kettlebell Class WhatsApp group at the link below, and get ready to feel the burn!