We’re officially at the midpoint of the 2026 La Sportiva Winter Boulder Series and we...
Round 1 of the La Sportiva Winter Boulder Series (affectionately named LSWBS, A.K.A, lis-wibs) is...
Looking for your next pair of sending shoes? Swing by the gym and test-drive La...
The 2026 La Sportiva Winter Boulder Series kicks off TODAY at 17:00! ⏰
Warm up...
Climbing is as much about movement quality as it is about raw strength. Join @mehnert.engelbrecht...
Win yourself a brand new pair of La Sportiva climbing shoes! 🔥
Compete in all...
Winter is here, and what better way to stay warm than crushing some problems with...
Monthly Events at CityROCK Pretoria.
Bring a Buddy
Are you a CityROCK member and know someone who’s chalk and callus free?
Each member can bring 1 non-member for FREE on the first Wednesday of every month. Gear rental excluded.
Technique Course
Looking to polish up your climbing performance and gain confidence on the walls? Sign yourself up for a 1-hour CityROCK Technique Course!
When: By request, book by emailing [email protected]
Where: CityROCK bouldering section
Cost: R250 per person (includes gear & climbing for the day)
Along with covering the essentials of proper climbing technique, we’ll also go over safe falling and spotting, hold identification and use, warming up, cooling down, and more tips & tricks that will make you a stronger, safer sender 💪
Please note that course participants must be 13 years or older.
Half-Price Student Day
Pretoria
Every Friday – Half price student day passes
Our half-price Student Days are getting even better with FREE gear rental! You read that right – all students who show us proof of studies* can get 50% off the day pass AND not have to pay for gear rental 🎁
Come on down to climb more, for less 😉
*Please note that student cards are not accepted as valid proof of studies; please bring along an official registration letter from your institution. Registration emails, screenshots and photocopies are all a-okay👌
Pretoria
Upcoming Events:
July
Flow & Jump: 7 July
La Sportiva Winter Boulder Series: 6 July – 2 August
La Sportiva Demo Days: 28 & 30 July
The Climbing Conditioning Workshop Series continues with 4 more sessions led by Mehnert Engelbrecht at CityROCK Pretoria.
Each session focuses on key exercises that support better climbing through antagonist strength, improved technique, and injury prevention.
🗓 26 May – Lower Back & Core
🗓 9 June – Pressing for Shoulder Stability
🗓 23 June – Deadlift for Body Tension
🗓 7 July – Flow & Jump
⏰ 18:00 – 20:00
📍 CityROCK Pretoria
Perfect for climbers who want to build strength, improve technique, and keep their bodies healthy for the long haul.
Book at the links above and keep an eye on our social media for the next set of workshops.
Winter is here, and what better way to stay warm than crushing some problems with the La Sportiva Winter Boulder Series 2026 ❄️
Round 1: 6 – 12 July
Round 2: 13 – 19 July
Round 3: 20 – 26 July
Round 4: 27 July – 2 August
There will be 15 new boulder problems to tackle each week. Each round runs from 17:00 on Monday until closing on Sunday. Climb your heart out, log your scores on the Pebble app, and submit them by midnight every Sunday! 📲
Note: It doesn’t matter how long your sending session is, but it cannot stretch over more than one day! 💪
Juniors climbers (ages 5–12) are welcome to compete before 17:00 on weekdays and all day Friday – Sunday, with an adult supervising within arm’s reach.
Epic prizes are up for grabs with the top competitors in each category earning themselves some amazing goodies and vouchers. Be sure to compete in at least three rounds to qualify for prizes 🏆
Keep an eye on our social media for rules, scorecards, and all competition details! 🔎
PLUS: Submit your scores on the Pebble app for all four rounds, and you could walk away with a brand new pair of La Sportiva climbing shoes! 😍
Looking for your next pair of sending shoes? Swing by the gym and test-drive La Sportiva’s most popular climbing shoes during round 4 of the Winter Boulder Series, it’s FREE 😍
Dates: Tuesday 28 & Thursday 30 July
Time: 18:00 – 20:00
Cost: Free for members, regular day pass rates for non-members
Along with sampling some fan-favourite models on the wall, you’ll also have the opportunity to chat with La Sportiva’s expert crushers and get answers to all your burning climbing shoe questions 🔥
Pull through and find your perfect fit 🤘
When: Wednesday evenings
Times: 17:30–18:30 and 18:30–19:30
Where: Hangboard station
Cost: Free for members, regular day pass for non-members
Led by fitness & climbing fanatics Mehnert Engelbrecht and Selmé Beetge, these sessions will get you moving, grooving and sweating your way to a healthy body and mind as you learn new exercises and how to incorporate them into your training.
All fitness, skill and experience levels are welcome, and we’d love to see you there!
Spaces are limited, so make sure to secure your spot by joining the Kettlebell Class WhatsApp group at the link below, and get ready to feel the burn!