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Monthly Events at CityROCK Pretoria.
Bring a Buddy
Are you a CityROCK member and know someone who’s chalk and callus free?
Each member can bring 1 non-member for FREE on the first Wednesday of every month. Gear rental excluded.
Technique Course
Looking to polish up your climbing performance and gain confidence on the walls? Sign yourself up for a 1-hour CityROCK Technique Course!
When: By request, book by emailing [email protected]
Where: CityROCK bouldering section
Cost: R250 per person (includes gear & climbing for the day)
Along with covering the essentials of proper climbing technique, we’ll also go over safe falling and spotting, hold identification and use, warming up, cooling down, and more tips & tricks that will make you a stronger, safer sender 💪
Please note that course participants must be 13 years or older.
Half-Price Student Day
Pretoria
Every Friday – Half price student day passes
Our half-price Student Days are getting even better with FREE gear rental! You read that right – all students who show us proof of studies* can get 50% off the day pass AND not have to pay for gear rental 🎁
Come on down to climb more, for less 😉
*Please note that student cards are not accepted as valid proof of studies; please bring along an official registration letter from your institution. Registration emails, screenshots and photocopies are all a-okay👌
Pretoria
Upcoming Events:
December
Mehnert’s Strength Workshops: Every 2nd Tuesday
CityROCK Youth Champs (JHB): 5 December
Kids Holiday Club: 17 – 19 December
Join Mehnert Engelbrecht every second Tuesday from 18:00 – 20:00 for a series of strength workshops designed to boost performance, prevent injury, and build long-term power for climbing and beyond.
Each session focuses on a key exercise or theme; breaking down technique, application, and smart training methods.
📅 Upcoming dates:
9 Dec – General Q&A
Free for members | Day pass rates for non-members
Book your spot by clicking the dates above.
Minimum strength requirement: 3 pushups or incline pressing 10kg per side for 5 reps. If unsure, message @mehnert.engelbrecht on Instagram.
![[pta] 25 26 festive season opening hours 12](https://cityrock.co.za/wp-content/uploads/2025/12/pta-25-26-festive-season-opening-hours-12-819x1024.jpg)
We’ve updated our holiday operating hours so you can still squeeze in those climbs while our team gets a chance to relax and recharge with family and friends. Take a look at the calendar for all the details on our adjusted hours, early closures, and FEED ME Café times.
And don’t worry – our 10 PM closing time will be back from 12 January 2026, so you can keep those late-night sessions going!
Just a quick reminder: bookings are required for day pass kids under 13. Tap the link in our bio to check out our kids’ rules and secure your spot.
Forget the numbers and focus on the climbs – it’s No Grade November!
School’s out – let the adventure begin!
Dates: 17, 18 & 19 December
Time: 9:00 AM – 12:00 PM
Cost: R400 (per day, per child) or R1,000 for all 3 (per child)
Ages: 5–12 years
Our Kids Holiday Club is back! Three mornings of climbing fun, games, and laughter; join for one, two, or all three days! Our friendly instructors will guide your young climbers through exciting challenges designed to build confidence, coordination, and teamwork – all in a safe, supportive environment.
Whether your child is new to climbing or already loves scaling the walls, this holiday club is the perfect way to stay active, make new friends, and burn off some festive energy!
While the kids are busy conquering the walls, parents are welcome to relax with a cup of coffee at our FEED ME Café and snap a few photos of all the action.
Spots are limited, so book early to secure your child’s place!
Is your little one (or medium sized) a casual climber keen on trying out the competitive scene? Say hello to our CityROCK Friendly Youth Champs Comp!
Calling all kid crushers for a beginner redpoint style junior competition!
Date: 5 December 2025
Time: 14:30 – 17:30
Age: U7 – U17
Cost: R100 entry fee per child*
Where: CityROCK Johannesburg
Register your youngster by 14:30 on Friday 5 December, and please note that the *R100 entry fee does not include gear rental, but does include a day pass for non-members. All proceeds will go to the Emgwenya Mountain Club.
This is a fun beginner-friendly youth comp exclusively for U7 – U17 climbers. Those who have placed 1st, 2nd or 3rd at a national competition may not enter, but feel free to come along for a fun day and help belay and spot!
When: Wednesday evenings
Times: 17:30–18:30 and 18:30–19:30
Where: Hangboard station
Cost: Free for members, regular day pass for non-members
Led by fitness & climbing fanatics Mehnert Engelbrecht and Selmé Beetge, these sessions will get you moving, grooving and sweating your way to a healthy body and mind as you learn new exercises and how to incorporate them into your training.
All fitness, skill and experience levels are welcome, and we’d love to see you there!
Spaces are limited, so make sure to secure your spot by joining the Kettlebell Class WhatsApp group at the link below, and get ready to feel the burn!