Whether you’re a Boven regular or this is your first time in one of South...
Want to climb stronger, move better, and stay injury-free? 💪
Join @mehnert.engelbrecht for a practical...
Have you got your Tranquilitas legacy shirt yet? If not, you’d better get going!⏰
With...
There's never been a better time to get outdoor-ready – learn some new skills or...
That’s right folks, the No Joining Fee Special is back 😍
For the entire month...
Your shoulders and knees do a lot of work to keep you climbing strong –...
Want to take a piece of an unforgettable weekend home with you?🔥
With three designs...
🎉 TRANQUILITAS IS TURNING 20! 🎉
Tranquilitas Adventure Farm turns 20 this year, and we’re...
Monthly Events at CityROCK Pretoria.
Bring a Buddy
Are you a CityROCK member and know someone who’s chalk and callus free?
Each member can bring 1 non-member for FREE on the first Wednesday of every month. Gear rental excluded.
Technique Course
Looking to polish up your climbing performance and gain confidence on the walls? Sign yourself up for a 1-hour CityROCK Technique Course!
When: By request, book by emailing [email protected]
Where: CityROCK bouldering section
Cost: R250 per person (includes gear & climbing for the day)
Along with covering the essentials of proper climbing technique, we’ll also go over safe falling and spotting, hold identification and use, warming up, cooling down, and more tips & tricks that will make you a stronger, safer sender 💪
Please note that course participants must be 13 years or older.
Half-Price Student Day
Pretoria
Every Friday – Half price student day passes
Our half-price Student Days are getting even better with FREE gear rental! You read that right – all students who show us proof of studies* can get 50% off the day pass AND not have to pay for gear rental 🎁
Come on down to climb more, for less 😉
*Please note that student cards are not accepted as valid proof of studies; please bring along an official registration letter from your institution. Registration emails, screenshots and photocopies are all a-okay👌
Pretoria
Upcoming Events:
September
Outdoor Series – Abseiling: 10 September
Gauteng Climbing Junior Top Rope Comp: 12 September
Outdoor Series – Multi-pitching: 17 September
SA Climbing Nationals (JHB & PTA): 24 – 27 September
October
Tranquilitas 20th Birthday Bash: 2-4 October
La Sportiva Top Rope Toughies: 5 October – 1 November
The Climbing Conditioning Workshop Series continues with 4 more sessions led by Mehnert Engelbrecht at CityROCK Pretoria.
Each session focuses on key exercises that support better climbing through antagonist strength, improved technique, and injury prevention.
📅 28 July — Breathing, Pull-up progressions and Split Squat to Rockover.
📅 11 August — Bench Press to Compress
📅 25 August — Knee & Shoulder Health
📅 8 September — Squat for Safety and Bounce
⏰ 18:00 – 20:00
📍 CityROCK Pretoria
Perfect for climbers who want to build strength, improve technique, and keep their bodies healthy for the long haul.
Book at the links above and keep an eye on our social media for the next set of workshops.
![[jhb & pta] outdoor series 2026](https://cityrock.co.za/wp-content/uploads/2026/08/jhb-pta-outdoor-series-2026.jpg)
With Tranquilitas turning 20 this year, there’s never been a better time to get outdoor-ready – learn some new skills or brush up on some old ones with our Outdoor Workshop Series!
10 September: Abseiling
17 September: Multi-pitching
The workshops take place from 7pm – 8:30pm in the gym; booking is essential and space is limited, so head to the link below to grab your spot before they’re all gone.
The workshops are free for members, with regular day pass rates for non-members.
(Please note that climbers must be 16 years or older to join, and you need to have a top rope tag for the abseil session and a lead tag for the multi-pitch.)
Tranquilitas Adventure Farm turns 20 this year, and we’re celebrating the best way we know how; on the rock, on the trails, and together.
Join us for a weekend of climbing, riding, games, and good energy, with a few surprises along the way. From beginner-friendly sessions to hidden prizes and a trip down memory lane, this is a celebration of the people, stories, and adventures that built Tranquilitas.
When: Wednesday evenings
Times: 17:30–18:30 and 18:30–19:30
Where: Hangboard station
Cost: Free for members, regular day pass for non-members
Led by fitness & climbing fanatics Mehnert Engelbrecht and Selmé Beetge, these sessions will get you moving, grooving and sweating your way to a healthy body and mind as you learn new exercises and how to incorporate them into your training.
All fitness, skill and experience levels are welcome, and we’d love to see you there!
Spaces are limited, so make sure to secure your spot by joining the Kettlebell Class WhatsApp group at the link below, and get ready to feel the burn!