No Lights Climbing is TOMORROW NIGHT (28 Oct), sponsored by @BlackDiamondsouthafrica!
🔦 High wall climbers...
The final week of this year’s La Sportiva Top Rope Toughies kicks off at 5pm...
Two rounds down and two more to go! 🤘
Check out how you did in...
Monthly Events at CityROCK Cape Town
Bring a Buddy
Are you a CityROCK member and know someone who’s chalk and callus free?
Each member can bring 1 non-member for FREE on the first Wednesday of every month. Gear rental excluded.
Technique Course
Looking to polish up your climbing performance and gain confidence on the walls? Sign yourself up for a 1-hour CityROCK Technique Course!
When: By request, book by emailing [email protected]
Where: CityROCK bouldering section
Cost: R250 per person (includes gear & climbing for the day)
Along with covering the essentials of proper climbing technique, we’ll also go over safe falling and spotting, hold identification and use, warming up, cooling down, and more tips & tricks that will make you a stronger, safer sender 💪
Please note that course participants must be 13 years or older.
Half-Price Student Day
Cape Town
Every Monday – Half price student day passes
Our half-price Student Days are getting even better with FREE gear rental! You read that right – all students who show us proof of studies* can get 50% off the day pass AND not have to pay for gear rental 🎁
Come on down to climb more, for less 😉
*Please note that student cards are not accepted as valid proof of studies; please bring along an official registration letter from your institution. Registration emails, screenshots and photocopies are all a-okay👌
Cape Town
Upcoming Events:
October
La Sportiva Top Rope Toughies: 5 October – 1 November
Shoulder health and scapular power workshop: 24 October
No Lights Climbing | Halloween – AI apocalypse: 28 October
Hip mobility and high-step power workshop: 31 October
Are you tough enough to send your project without chalk?
Probably, ja!
It’s that time of the year to show how TOUGH you are with the La Sportiva Top Rope Toughies!
Build your endurance and put your top rope skills to the test – join us every week from 5 October – 1 November for 4 weeks of friendly climbing competition and fun surprises!
Strong fingers only get you so far. This workshop is about how well you move power from your toes, through your core, and into your fingertips. Clinton is running a climbing-specific Pilates series to show you how it feeds straight into your climbing.
Dates:
17 October – Core Tension & Anti-Rotation
24 October – Shoulder health and scapular power
31 October – Hip mobility and high-step power
Time: 10:00 – 11:15
Cost: Free to members, regular day pass for non-members.
Space is limited, bookings required.
Stay healthy and get in shape the fun way with Climb Fit at CityROCK 
Join passionate climber Savannah Stumges in the upstairs gym on Tuesdays and Thursdays at 17:30 to get your body moving, blood pumping and endorphins flowing 
TUESDAYS
● 17:30 to 18:00 – Strength & Conditioning
● 18:00 to 18:15 – Ab Attack
THURSDAYS
● 17:30 to 18:00 – Strength & Conditioning