Cape Town Events

Monthly Events at CityROCK Cape Town

BringABuddy

Bring a Buddy

Are you a CityROCK member and know someone who’s chalk and callus free?
Each member can bring 1 non-member for FREE on the first Wednesday of every month. Gear rental excluded.

cpt technique course 1

Beginner Boot Camp

Looking to polish up your climbing performance and gain confidence on the walls? Sign yourself up for a CityROCK Technique Course! 

When: 6–7pm first Monday of every month
Where: CityROCK bouldering section
Cost: R250 per person (includes gear & climbing for the day)

Along with covering the essentials of proper climbing technique, we’ll also go over safe falling and spotting, hold identification and use, warming up, cooling down, and more tips & tricks that will make you a stronger, safer sender 💪

Please note that course participants must be 13 years or older.

Book your course at the link below and prepare to level up 🔥

half price student monday CityROCK

Half-Price Student Day

Cape Town
Every Monday –  Half price student day passes

Our half-price Student Days are getting even better with FREE gear rental! You read that right – all students who show us proof of studies* can get 50% off the day pass AND not have to pay for gear rental 🎁

Come on down to climb more, for less 😉

*Please note that student cards are not accepted as valid proof of studies; please bring along an official registration letter from your institution. Registration emails, screenshots and photocopies are all a-okay👌

Cape Town
Upcoming events:

June

Winter Studio Challenge June-July

July

Evolv Winter Boulder Series
Round 1: 1 – 7 July
Round 2: 8 – 14 July
Round 3: 15 – 21 July
Round 4: 22 – 28 July

Boven Rock Rally -Tranquilitas Adventure Farm: 26 – 28 July


cpt climb fit


Stay healthy and get in shape the fun way with Climb Fit at CityROCK 💪

Starting next week, join passionate climber Savannah Stumges in the upstairs gym on Tuesdays and Thursdays at 17:30 to get your body moving, blood pumping and endorphins flowing 🔥

TUESDAYS

● 17:30 to 18:15 – Circuit Training
● 18:30 to 18:45 – Ab Attack

THURSDAYS

● 17:30 to 18:30 – HIIT

These sessions are free for members, with regular day pass rates for non-members – make sure to take note of the other changes to our studio schedule, and let’s get fit together!


cpt sign up small

Keep your body healthy & happy through the chilly months and SAVE with our Winter Membership Special 🥳

HOW DOES IT WORK?

Simply come along to the gym and sign up for a membership with our friendly front desk team by the end of July, and you can choose to either skip the joining fee OR enjoy free gear rental for one whole month 🎁

Head to bit.ly/CPTrates to check out all the membership perks and view our rates, and join us to turn up the heat! 🔥

T’s & c’s apply. The Winter Membership Special runs until 31 July 2024 and applies to debit order memberships only; special applies to first-time CityROCK members only.

winter studio challenge small

Keep your body healthy and happy this chilly season & WIN some lekker prizes with our Winter Studio Challenge!

Attend a total of 25 yoga and/or Pilates classes over June and July and you’ll be entered into a lucky draw for the following tasty treats 🎁

1st place: 2 months free CityROCK membership
2nd place: R700 CityROCK Gear Shop / MMO voucher
3rd place: One More Climb tote bag

To enter, let your class instructor know that you’re taking part, add your name to our board and you’ll get a sticker after each class ⭐ View the studio schedule at bit.ly/CPTstudio and enjoy 🤸‍♀

T’s & c’s apply. Please note that Climb Fit classes are not counted as part of the challenge. The challenge runs from 3 June until 31 July; winners will be announced on Thursday 1 August. The lucky draw is randomised and the results are final.


evolv winter boulder series 2024 small

We couldn’t let sending season pass without a cheeky li’l league, now could we? 🌚

Running from 1 – 28 July, we’ll be enjoying four fun-filled rounds of sending with a brand-new set of 15 boulder problems to tackle each week 🔥

Round 1: 1 – 7 July
Round 2: 8 – 14 July
Round 3: 15 – 21 July
Round 4: 22 – 28 July

You have from Monday 5pm to Sunday 6pm to climb each round and submit your scores on our online scoresheet. It doesn’t matter how long your sending session is, but it can’t stretch over more than one day ⏰

Note that you’ll need to compete in at least three rounds to qualify for podium positions and prizes 🏆

Keep your eyes on our social pages for all the details and the scorecard link closer to the comp!