Monthly Events at CityROCK Cape Town
Bring a Buddy
Are you a CityROCK member and know someone who’s chalk and callus free?
Each member can bring 1 non-member for FREE on the first Wednesday of every month. Gear rental excluded.
Beginner Boot Camp
Completed the Introduction Course? Got your belay tag? Take the next step by joining us for a Beginner Boot Camp on the first Monday of every month between 6 and 7pm! 💪
A few of our gym and route setting team members will be taking you through reading routes and boulder problems, fixing classic beginner mistakes, improving your movement techniques, warming up, cooling down and so much more 🌟
Please note that booking is required. The session is free for members, with regular day pass rates for non-members.
To book, email capetown@cityrock.co.za
Half-Price Student Day
Cape Town
Every Monday – Half price student day passes
Our half-price Student Days are getting even better with FREE gear rental! You read that right – all students who show us proof of studies* can get 50% off the day pass AND not have to pay for gear rental 🎁
Come on down to climb more, for less 😉
*Please note that student cards are not accepted as valid proof of studies; please bring along an official registration letter from your institution. Registration emails, screenshots and photocopies are all a-okay👌
Cape Town
Upcoming events:
November
Abseiling & Anchors- 8 Nov
Multi-pitching- 15 Nov
Trad- 22 Nov
Pro belaying- 29 Nov
Evolv Winter Boulder Series Scores
Stay healthy and get in shape the fun way with Climb Fit at CityROCK 
Starting next week, join passionate climber Savannah Stumges in the upstairs gym on Tuesdays and Thursdays at 17:30 to get your body moving, blood pumping and endorphins flowing 
TUESDAYS
● 17:30 to 18:15 – Circuit Training
● 18:15 to 18:30 – Ab Attack
THURSDAYS
● 17:30 to 18:30 – HIIT
These sessions are free for members, with regular day pass rates for non-members – make sure to take note of the other changes to our studio schedule, and let’s get fit together!