Get those fingers strong and your psyche high – the 2025 Evolv Winter Boulder Series...
🧗♀️ Track your climbs. 📈 Track your progress. 🤝 Connect with your climbing crew. The...
Monthly Events at CityROCK Cape Town
Bring a Buddy
Are you a CityROCK member and know someone who’s chalk and callus free?
Each member can bring 1 non-member for FREE on the first Wednesday of every month. Gear rental excluded.
Beginner Boot Camp
Looking to polish up your climbing performance and gain confidence on the walls? Sign yourself up for a CityROCK Technique Course!
When: 6–7pm first Monday of every month
Where: CityROCK bouldering section
Cost: R250 per person (includes gear & climbing for the day)
Along with covering the essentials of proper climbing technique, we’ll also go over safe falling and spotting, hold identification and use, warming up, cooling down, and more tips & tricks that will make you a stronger, safer sender 💪
Please note that course participants must be 13 years or older.
Book your course at the link below and prepare to level up 🔥
Half-Price Student Day
Cape Town
Every Monday – Half price student day passes
Our half-price Student Days are getting even better with FREE gear rental! You read that right – all students who show us proof of studies* can get 50% off the day pass AND not have to pay for gear rental 🎁
Come on down to climb more, for less 😉
*Please note that student cards are not accepted as valid proof of studies; please bring along an official registration letter from your institution. Registration emails, screenshots and photocopies are all a-okay👌
Cape Town
Upcoming Events:
June
No Lights Climbing – Harry Potter Edition: 11 June
Hold Shaping Workshop: 29 June
July
Evolv Winter Boulder Series: 7 July – 3 August
August
Rocklands Rally: 29 – 31 August
Wands at the ready — one of our favourite nights of the year is here, No Lights Climbing – Harry Potter edition!
Join us for a magical evening of climbing by headlamp in true wizarding style. Whether you come cloaked in your house colours, dressed as your favourite magical creature, or simply ready to light up the climbing walls in style — you won’t want to miss this!
Expect mystical routes, enchanted vibes, and magical spot prizes throughout the night. And yes, we will be awarding a prize to the most spellbinding costume!
You can also score 15% OFF all Petzl headlamps in the Gear Shop — the perfect tool for your next magical mission!
When: Wednesday 11 June
Time: Sunset to 10pm
Cost: Free for members | Regular day pass for non-members
Don’t forget: all climbers must have a light source on or pointed at them while climbing.
Stay healthy and get in shape the fun way with Climb Fit at CityROCK 
Starting next week, join passionate climber Savannah Stumges in the upstairs gym on Tuesdays and Thursdays at 17:30 to get your body moving, blood pumping and endorphins flowing 
TUESDAYS
● 17:30 to 18:00 – Strength & Conditioning
● 18:00 to 18:15 – Ab Attack
THURSDAYS
● 17:30 to 18:00 – Strength & Conditioning
These sessions are free for members, with regular day pass rates for non-members – make sure to take note of the other changes to our studio schedule, and let’s get fit together!
Clear your calendars and take a deep breath — something deeply special is coming to the yoga studio…
Linda Sing brings you a Sound Bath and Somatic Stretch Workshop like no other. This is your chance to unplug, reset, and give your nervous system the love it deserves. Think slow, intentional movement paired with the immersive vibrations of a guided sound journey — pure magic for your mind and body.
Whether you’re a climber looking to recover, a yogi in need of some nourishment, or just craving a moment of peace, this one’s for you.
Date: Saturday 28 June
Time: 9:30-10:45am
Place: CityROCK Yoga Studio
Cost: R200pp
Payment goes directly to Linda — keep an eye on your inbox for her banking details about a week before the event.
Spaces are limited, so secure your spot and get ready to stretch, soak, and surrender to the stillness.
Save the date and start getting excited — the 2025 Rocklands Rally is coming your way in the not too distant future!
Join us from 29 – 31 August, for an unforgettable weekend of world-class bouldering, epic prizes, and good times in one of the most iconic climbing areas on the planet. Whether you’re in it to crush or just to connect with the community, this is a weekend you won’t want to miss
Keep an eye on our socials for all the latest updates, and be ready when tickets drop on 24 June! 
Join our Hold Shaping Workshop and get your hands dirty (literally) as you carve your own climbing hold from scratch! The winning shape will be cast and mounted on our walls – and you’ll get one too! 
Wear old clothes and be ready to have some creative fun! 
Place: CityROCK Cape Town
Date: 7 June 2025
Time: 10:00 – 15:00
Cost: R200
Each participant will receive a hold shaping box, which includes everything you need: sandpaper, shaping foam, a dust mask, a “tips & tricks” sheet; and we’ll provide eye protection on the day too. (We might even throw in a beer on the house 
)
Return your finished shape by 13 June if you’d like it entered into the competition.
You’d better start training those fingers and getting your game face ready because the 2025 Evolv Winter Boulder Series is coming your way! 🥳
There will be 15 new boulder problems to tackle each week, with each round running from 5pm on Monday to 6pm on Sunday. You’ll log your scores on the Pebble Climbing App – which can be downloaded from the Google Play Store or the App Store 💪
At the end of the league, the top three scoring competitors in each category will get some lekker goodies! It doesn’t matter how long your sending session is, but it can’t stretch over more than one day, and you’ll need to compete in at least three rounds to qualify for podium positions and prizes 🎁
Keep your eyes on our social media for more details, chat to us in the gym if you have any questions, and get psyched to SMASH IT!👌