CityROCK has everything from 16m high walls for sport climbing, to 5m bouldering walls, a dedicated kid’s zone and even a speed climbing wall.
We also offer a studio with yoga and pilates classes and a fully equipped strength and cardio training gym. All our studio classes and gym equipment are designed to improve your climbing but may be used on its own to just get strong.
Courses
New to climbing? Or want to further your expertise? The best way to get started is with our climbing Introduction courses. We also have more advanced courses to help you progress. Our instructors will coach you through the necessary skills
Top Rope and Lead Climbing
Beginner or pro, there’s a place for you to play and challenge yourself on our high walls.
Bouldering
Bouldering is an exciting and fast growing style of climbing that is very social and a great way for climbers to hone their climbing skills and build strength.
Kids Zone
Introduce your kids to their new favourite activity and throw the birthday party of the year.
Yoga & Pilates
Grow your flexibility and mobility with our range of daily studio classes.
Kids Birthday Parties
Give your little one a celebration to remember with a CityROCK birthday party!
With staff members supervising and leading two hours of fun, you can sit back and relax with a good cup of coffee as the kiddies play games, learn about climbing and (of course) enjoy ample time on the walls.
Team Building Events
We offer different Team Building, Corporate or End of Year Office Function packages to suit your team and their energy levels. The group will be introduced to indoor climbing and will work with our staff in a safe, yet exhilarating environment.
Gym to Crag
Find out how to transition from the very beginning of your indoor climbing journey all the way to climbing outside on real rock.
Virtual Tour
Where to find us
Hours
Monday to Thursday: 11am to 9pm
Friday to Sunday: 9am to 6pm
Public holidays: 9am to 6pm
Closed Christmas & New Year’s Day
Address & Contact
Unit 5, The Island, 9 Milner Street, Paarden Eiland, Cape Town
Phone: 021 447 1326
Email: [email protected]
Social
CityRock is amazing! They have such friendly staff who are incredibly helpful. Well kept premises with lots to offer. And the coffee shop is a nice touch. You can spend hours here!
I love the gym. The staff are friendly and helpful. The bouldering and climbing gyms are updated weekly so there is always something fresh to climb. The workout section upstairs is comprehensive and the yoga / Pilates studio is spacious and light. The whole place has an energetic and fun vibe!
What an amazing experience! Worth every cent. The climbing experience for adults and kids was a first time and we couldn't get enough. The facilities were clean and the staff were very helpful. The five star rati g is for City Rock. The Vida Cafe gets a 2 star rating, they neeed a but more training.
Brilliant and challenging all rolled into one... Great place to push one's boundaries 🤘😎🤘
I have been there multiple times and each time was wonderful and the staff were very friendly and helpful.
My wife and I are from Seattle (US) and have traveled and been to climbing gyms all over the world (Austria, Switzerland, Netherlands, etc). This gym is as good (and as large) as any gym we've been to in the world. Over 180 anchors/ropes around the gym, lots of bouldering, top rope, and lead climbing available. Staff were super friendly, locker facilities were nice, and the place just had an overall great vibe. If we lived in Cape Town, we would be members here in a heartbeat.
The gym is great. There are a huge variety of routes for both bouldering, top rope and lead climbing. There is a Vida Cafe and an awesome gear shop as well as a full gym and yoga studio.