Cape Town Activities

CityROCK has everything from 16m high walls for sport climbing, to 5m bouldering walls, a dedicated kid’s zone and even a speed climbing wall.

We also offer a studio with yoga and pilates classes and a fully equipped strength and cardio training gym. All our studio classes and gym equipment are designed to improve your climbing but may be used on its own to just get strong.


New to climbing? Or want to further your expertise? The best way to get started is with our climbing Introduction courses. We also have more advanced courses to help you progress. Our instructors will coach you through the necessary skills

Top Rope and Lead Climbing

Beginner or pro, there’s a place for you to play and challenge yourself on our high walls.


Bouldering is an exciting and fast growing style of climbing that is very social and a great way for climbers to hone their climbing skills and build strength.

Kids Zone

Introduce your kids to their new favourite activity and throw the birthday party of the year.

Yoga & Pilates

Grow your flexibility and mobility with our range of daily studio classes.

Kids Birthday Parties

Give your little one a celebration to remember with a CityROCK birthday party!

With staff members supervising and leading two hours of fun, you can sit back and relax with a good cup of coffee as the kiddies play games, learn about climbing and (of course) enjoy ample time on the walls.

Team Building Events

We offer different packages to suit your team and their energy levels. The group will be introduced to indoor climbing and will work with our staff in a safe, yet exhilarating environment.

Virtual Tour

Where to find us


Monday to Thursday: 11am to 9pm
Friday to Sunday: 9am to 6pm
Public holidays: 9am to 6pm
Closed Christmas & New Year’s Day

Address & Contact

Unit 5, The Island, 9 Milner Street, Paarden Eiland, Cape Town

Phone: 021 447 1326

Based on 406 Reviews

Best places for indoor hiking.

CityRock is amazing! They have such friendly staff who are incredibly helpful. Well kept premises with lots to offer. And the coffee shop is a nice touch. You can spend hours here!

I love the gym. The staff are friendly and helpful. The bouldering and climbing gyms are updated weekly so there is always something fresh to climb. The workout section upstairs is comprehensive and the yoga / Pilates studio is spacious and light. The whole place has an energetic and fun vibe!

What an amazing experience! Worth every cent. The climbing experience for adults and kids was a first time and we couldn't get enough. The facilities were clean and the staff were very helpful. The five star rati g is for City Rock. The Vida Cafe gets a 2 star rating, they neeed a but more training.

Thanks Nic and Jess.

Brilliant and challenging all rolled into one... Great place to push one's boundaries 🤘😎🤘

An absolute pleasure

I have been there multiple times and each time was wonderful and the staff were very friendly and helpful.

My wife and I are from Seattle (US) and have traveled and been to climbing gyms all over the world (Austria, Switzerland, Netherlands, etc). This gym is as good (and as large) as any gym we've been to in the world. Over 180 anchors/ropes around the gym, lots of bouldering, top rope, and lead climbing available. Staff were super friendly, locker facilities were nice, and the place just had an overall great vibe. If we lived in Cape Town, we would be members here in a heartbeat.

A great rock climbing venue.

A great wall of climbing experience

The gym is great. There are a huge variety of routes for both bouldering, top rope and lead climbing. There is a Vida Cafe and an awesome gear shop as well as a full gym and yoga studio.

Discover CityROCK Cape Town