Pretoria Fitness Classes

Stay healthy and get in shape the fun way at CityROCK Pretoria!

Beginners and non-climbers are very welcome at all our classes. Just introduce yourself to the teacher and let them know it’s your first time.

Come early to reserve a spot as space is limited per class. Pay your day pass or swipe your membership card at the front desk.

First timers will need to complete our waiver.

Notify the instructor of injuries or medical conditions, if you are new or pregnant.

Classes are subject to change. Space is on a first come first serve basis.

Each class will be slightly different to the next, depending on who is instructing, what music is played and what the instructor offers on the day. All classes suitable for all levels.

Pretoria Class Schedule

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Classes are subject to change.

Join the Kettlebell class Whatsapp group:

kettlebell whatsapp
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Join passionate climber Mehnert Engelbrecht at the Hangboard station on Wednesdays from 6 to 7pm or 7 to 8pm for a kettlebell class that will get your body moving, blood pumping and endorphins flowing 🔥

These sessions are free for members, with regular day pass rates for non-members – try something new and thank yourself later!

Join the HIIT & Mobility Training class Whatsapp group:

HIIT & Mobility Whatsapp
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Join Tharanya and Rochelle on Thursday evenings from 6 to 7pm! Our instructors will take you through new mobility warm ups and HIIT training sessions every week!

These sessions are free for members, with regular day pass rates for non-members. If you would you like to bring your own yoga mat you are more than welcome to! Everything else will be provided!