Fitness Gym

Our fitness training area includes the gym area and the climbing-specific training area all on the mezzanine floor overlooking the climbing walls.

The gym is equipped with weights, kettle bells, cardio machines and strength training gym equipment.

The climbing specific area is complete with peg boards, pull up bars, campus boards, system boards, finger boards and Moonboards.

The use of these facilities is included in the day pass or monthly membership.

Johannesburg Fitness

Cardio

  • 4 treadmills
  • 2 rowing machines
  • 3 spin bikes
  • 3 elliptical
  • 2 assault bikes

General strength training

  • dumbbells
  • free weights
  • Smith machine
  • Full ZEST fitness machine circuit

Climbing specific strength training

  • system board
  • peg board
  • campus board with 3 different size rungs and slopers
  • Moon board
  • various hang hang-boards
  • Spray Wall

Stretch Zone

  • foam rollers
  • pilates balls
  • stretch mats
  • skipping ropes
  • resistance bands
  • gymnastic rings
  • TRX system

Cape Town Fitness

Cardio

  • 5 treadmills
  • 2 rowers
  • 2 assault air bikes
  • 3 spin bikes
  • 2 elliptical

General Strength Training

  • dumbells
  • kettle bells
  • free weights
  • full gym machine circuit

Climbing Specific Strength Training

  • system board
  • peg board
  • campus board with 3 different size rungs and slopers
  • moon board
  • various hang hang-boards
  • compression (poutre) board

Stretch Zone

  • foam rollers
  • pilates balls
  • stretch mats
  • skipping ropes
  • resistance bands
  • gymnastic rings
  • TRX system

Pretoria Fitness

Cardio

  • 4 treadmills
  • 2 rowers
  • 2 assault air bikes
  • 2 spin bikes
  • 2 elliptical

General Strength Training

  • dumbells
  • kettle bells
  • free weights
  • full gym machine circuit

Climbing Specific Strength Training

  • campus board
  • moon board
  • various hang hang-boards
  • Spray Wall

Stretch Zone

  • foam rollers
  • pilates balls
  • stretch mats
  • skipping ropes
  • resistance bands
  • gymnastic rings
  • TRX system